BENEFITS OF MASSAGE

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for reducing mental stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Increase and promote joint flexibility.
  • Relax and soften injured, tired, and overused muscles.
  • Reduce spasms and cramping.
  • Improve posture.
  • Enhance self-image and self-worth.
  • Generate confidance and feeling of well-being.
  • Increases awareness of mind-body connection.
  • Induce mental relaxation and calms temper.
  • Foster peace of mind.
  • Provide a relaxed state of mental alertness.
  • Lessen depression and anxiety.
  • Reduce sense of isolation.
  • Relieve migraine pain.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Ease medication dependence.
  • Release endorphins—amino acids that work as the body\’s natural painkiller.
  • Enhance immunity by stimulating lymph flow—the body\’s natural defense system.
  • Improve the condition of the body\’s largest organ—the skin.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Reduce postsurgery adhesions and swelling.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.


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