This is a great question that we hear fairly often, and honestly, the answer is — it depends! How frequently you should get a massage heavily relies on a variety of factors, including your pain, stress levels, and of course, your budget. As the leading provider of deep tissue massages near Cherry Hill, NJ, SV Massage understands that receiving massages regularly will have the most benefit, although that frequency just may not be realistic for every person. Continue reading
When it comes to seeing one of our onsite massage therapists near Marlton, NJ, you can rest assured you won’t have a tremendous amount of responsibility — all you’ll have to do is lay back and relax! While a massage appointment can undoubtedly be relieving, there are a few activities you’ll want to avoid doing beforehand to ensure your trip is as effective and comfortable as possible. Take a look at the infographic below to see what they are, and then continue reading below as we delve further into each one
Water’s just fine, but steer clear of alcohol. When you get a massage, you may feel dehydrated by the end — and if you waltz into the facility hungover, you’re putting yourself at a severe disadvantage! Also, a body full of booze from the night before will only amplify the soreness from a deep-tissue massage.
In the event you get a sunburn, your skin becomes inflamed and highly irritated. Since massages target areas typically afflicted from sunburn (like your back), the entire experience can be extremely unpleasant. If you get a sunburn from spending the previous day outside, consider rescheduling your massage.
Feel Under The Weather
We know, we know. You can’t control when you get sick. Even though feeling ill is involuntary — if your immune system fails you or you have an infection, a massage could spread the infection to other parts of the body. Not to mention, sickness can get other people you interact with sick as well.
Eat a Large Meal
While this one may be a little self-explanatory, it’s still important to note. A massage therapist will put pressure on your back (and as a result, your stomach) continuously, which will only exacerbate discomfort and bloating. The same goes for drinking fluids. Stay hydrated, but don’t overdo it before you come in for an appointment.
Apply Lotion or Topical Medication
During the massage, a massage therapist will cover you in lotions and oils that may not mix well with the skin moisturizers you keep at home. Be mindful of any topical medication you apply before you come in, as it can be spread all over your body. Also, performance tapes or patches may cause your therapist to avoid the areas that need focus.
Don’t Take Prescription Pain Medication
If you’re in enough pain to necessitate medication, it’s best to talk to a certified professional before a massage. Muscle relaxers, mood stabilizers, and other pain medications could interfere with your pain perception or your ability to communicate with your massage therapist. Medication that thins blood should be avoided due to the pressure and increase of blood circulation during a massage.
For more information about getting a Swedish massage near Cherry Hill, NJ, contact SV Massage today!
At SV Massage Therapy, we don’t just provide Swedish massages near Cherry Hill, NJ — we also offer helpful information about the measurable benefits of massage therapy. It’s easy to get a massage and walk away thinking “that felt nice,” but don’t you want to know why you leave your appointment feeling so relaxed? Let’s take a closer look at the three basic massage techniques, their effects on the body, and the benefits they provide to help you relax.
3 Basic Massage Techniques & How They Work
The Swedish massage uses five basic stroking movements together from light to deep pressure, depending on the needs of the client. Take a look at the infographic below to learn about these five basic massage therapy techniques, then continue reading as we describe them in more detail:
Also commonly referred to as “effleurage” by massage therapists, stroking movements are the most basic form of massage therapy and are typically used at the beginning of a massage to induce relaxation. Stroking movements are slow, smooth, and applied with even pressure from both hands, conforming to the contours of the patient’s body. The benefits of effleurage include muscle relaxation, nerve stimulation, and stimulation of blood flow.
Compression movements can also be referred to as “petrissage” techniques, which are technically an entire category of massage movements. Kneading, wringing, lifting, and rolling are all classified as “petrissage” techniques or compression movements. These techniques can stimulate the skin’s vascular, lymphatic, and cellular functions, while also providing benefits in regards to muscle tone and the breakdown of adipose tissue.
Also known as “tapotement,” percussion movements are another broad category that is made up of several individual massage techniques. Cupping, hacking, plucking, pounding, pummelling, and tapping are all techniques that fall into the percussion or tapotement classification. These movements are used to stimulate nerve endings and can have a hyperemic effect, meaning they increase local blood circulation and, ultimately, warm underlying tissue in the area.
Contact SV Massage Therapy Today to Learn More
Want to learn more about the science behind basic massaging methods? Give us a call with any questions you have, and we’ll gladly provide additional details. If you would like to get a Swedish massage near Marlton, NJ, call us today to schedule an appointment with our experienced massage therapist!
Well, it’s that time again. The time of year when, after spending the last four to six weeks indulging in myriad delicacies ranging from whole turkeys with full fixings to holiday cookies, pies, and more, we finally say “Enough is enough,” and embark on our New Year’s resolutions to eat healthier and attain new fitness goals.
The modern workday lasts an average of 9 hours, and most office jobs offer little in the way of healthy mobility, stretching, and physical activity. While things like our workload, coworkers, and commute may collectively carry the lion’s share of our day-to-day mental exhaustion, the physical toll from office work is nothing to sneeze at. A large portion of work is done hunched over desks and tables, which promotes poor posture and increases fatigue. Before diving into solutions and benefits of massage therapy, check out this infographic for a quick review of the drawbacks of a typical office job. Then, keep reading to see how professional massages can treat these conditions.