Deep tissue massages have been known to reduce stress, leading to better health and an improved mood. However, what many people may not be aware of is that its tension-relieving benefits can work wonders on the symptoms of many common health conditions.
Deep tissue massages have been found to decrease blood pressure and heart rate while increasing circulation, endorphin production, and muscle flexibility in those who receive it regularly. Generally speaking, these effects can improve the health and mood of anyone receiving massage therapy. But for those who are battling illness or recovering from injury, the benefits of deep tissue massage are especially welcome and, in many cases, can improve the speed and effectiveness of recovery.
If you are rehabilitating an injury or recuperating from an illness and are interested in a drug-free way to help manage symptoms and potentially decrease your overall recovery time, deep tissue massages could be an ideal solution. The physical and mental benefits of massages are highly effective for the following:
Repetitive Strain Injuries
Repetitive strain injuries occur when a particular muscle group gets used incorrectly. Some common causes include repeated heavy lifting or holding the same posture for too long. Symptoms of repetitive strain injuries include stiffness, pain, swelling, tenderness, tingling, or loss of sensation in the affected area. Loss of sleep is also a common issue in more severe cases. These symptoms can impact your joints’ functionality and will usually worsen if not addressed.
Surgery, bracing, and pain medication are among the most common treatments for repetitive strain injury, but these methods are invasive and recovery can often still be slow. If you’re dealing with a muscle or ligament injury and are frustrated with your recovery speed, a deep tissue sports massage can address pain and stiffness at the source by relaxing tense muscles and breaking down the scar tissue formed by repetitive motion.
Migraines
If you have ever experienced a migraine, you know that they can bring your day to a screeching halt. In addition to their signature throbbing pain, frequent migraines can cause nausea, fatigue, and acute sensitivity to light. They can appear suddenly, leaving individuals to deal with the abiding fear of an untimely episode ruining their day.
For people with frequent migraines, the benefits of massage therapy are numerous, for the headaches themselves as well as their root causes. Professional massage therapy can attack the tension that causes migraines by loosening the body’s most chronically taught bands of tissue. This can decrease tightness, prevent spasms, and potentially decrease migraines’ occurrence in even the most severe cases.
Arthritis
Arthritis is one of the most common causes of joint pain among Americans today, and it can be debilitating if it’s not managed correctly. Rest and medication are vital for managing arthritis. However, in cases where the symptoms are still bothersome, deep tissue massages can be an effective way to mitigate the pain and stiffness.
For chronic arthritis that’s not wholly managed by medications, regular massages can help alleviate pain and swelling, allowing for better circulation and flexibility in affected joints. If done regularly, this can improve functionality without the use of expensive medications or invasive treatments.
Contact SV Massage today to learn more about the benefits of deep tissue massages for health and productivity.