Massage therapy is one of the earliest methods of healthcare that we still practice today. While many people now look at a massage to wind down or relax, there are still medical conditions that benefit by being treated with massage therapy.
Fibromyalgia is widespread, long-term muscle pain that symptoms include tension, fatigue, sleep problems, and, if not treated correctly, anxiety. There are around four million people with fibromyalgia in the United States; however, some medical professionals still find it challenging to treat these patients since the root of the symptoms is sometimes unknown.
With no official cure, massage therapy is a wonderful option for those who wish to ease the pain and stress that fill their daily lives from fibromyalgia.
Best Massage Options For Fibromyalgia
For those suffering from fibromyalgia, the best massage techniques they can benefit from include kneading, heat, stretching, and pressure. To loosen up the body, these elements allow for people to go on with their daily activities as usual. When booking your next appointment, try any of the following forms of massages for the best results:
- Hot Stone Massage
- Deep Tissue Massage
- Swedish Massage
- Sport Massage
While some therapeutic massages should be rough, you should not be in pain when receiving your massage. It is also essential to make sure that the kneading and pace should be gradually intensive to build progress. When making appointments with a massage therapist in Marlton, NJ, your sessions should occur at most two times a week.
How Massage Therapy Can Improve Your Fibromyalgia
Massage therapy is a helpful tool but will not take away all your symptoms of fibromyalgia. Let’s take a look at all the potential benefits of massage therapy for those who develop fibromyalgia.
- Say goodbye to headaches: Since your blood flow will now improve, your brain will get the supply you need to reduce your headaches and migraines heavily.
- Better goodnight sleep: Sleep is an essential part of our everyday lives. Fibromyalgia can often interrupt your sleep schedule. Patients can see a positive change in their sleep cycle, allowing for the body to rest better.
- Improved mental health: Massages allow for a relaxing place to unwind and let go of stress. Having an open mind and a positive attitude will help with your fibromyalgia.
No one should have to live a life full of pain and tension. The massage therapists at SV massage in South Jersey are here with you step by step to relieve your pain and get you living to your fullest potential. Contact us today for more information about what massage treatment is right for you!