Massage therapy has become more popular, especially since the last few years have left many people feeling stressed and upset. You may know a few facts about massage therapy. Maybe you’ve even familiar with the process because you’ve booked a Swedish massage in Cherry Hill, NJ! But did you know there’s such a thing as specific massage therapy for seniors? It’s called geriatric massage, and it has promising therapeutic benefits for older adults when done with care and consideration. Let’s look at the top benefits of massage therapy for seniors:
Pain Reduction
There’s a reason for the stereotype that older adults talk about health conditions often. It’s because age-related conditions can be challenging to manage, especially as a person becomes less physically capable. One of the top benefits of massage therapy for seniors is pain reduction. Different types of massage therapy can significantly reduce joint and muscle pain, as shown in multiple scientific studies surrounding the benefits of massage therapy for seniors.
Improved Circulation
Not only can massages ease muscle tension and pain, but they can also promote healthier blood flow. Improving blood circulation can be especially helpful for elderly clients with arthritis or joint problems — but anyone can benefit from better blood flow. Good circulation positively stimulates the nervous system, has been shown to help with improving balance, and can even make your skin look healthier!
Increased Endorphins
When pain leaves your body, you sometimes feel a rush of relief and euphoria. That’s your endorphins working hard to reward you for taking care of your body’s needs. In several different studies, adults with dementia, Parkinson’s disease, and Alzheimer’s disease have all mentioned how relaxed they felt after their experiences with massages. Increased endorphins also promote a good night’s sleep!
Comforting Touch
While there are several different types of massage — from hand massage to slow stroke back massage to our own relaxing deep tissue massage in Cherry Hill, NJ — all different massage techniques have a common denominator: they provide a comforting touch. If you’ve recently moved yourself or a loved one into a senior living community, you know it can be easy to get lonely, even with friends and family coming for visits. Comforting touches by a professional massage therapist can ease loneliness and give a feeling of connection.
Conditions Benefited By Massage Therapy
Clients who schedule a massage may experience relief from the following conditions thanks to the benefits of massage therapy for seniors:
- Arthritis
- Muscle pain
- Carpal tunnel syndrome
- Hypertension
- Hand or foot pain
- Osteoporosis
- Digestive issues
Massage therapy has also been shown to improve mood, reduce aggression, and promote relaxation among elderly clients struggling with…
- Alzheimer’s disease
- Dementia
- Parkinson’s disease
- Depression
- Anxiety
Schedule a Massage Today
Ready to reap the benefits of massage therapy for seniors? Let us help you relax and ease the pain that comes with your joints and body getting older. You’ll see a huge difference before and after you or your loved one’s massage session! Get in touch with us today.