Don’t Wait Until Pain Strikes to Think About Your Health
Massage is a sought-after form of relaxation and is often seen as more of a luxury. But massage therapy and bodywork is more than that. It can be used as a powerful tool for preventative care and maintenance. It is very beneficial even if you don’t have any major complaints of pain. It can prevent many health issues, as well as improve them.
A therapeutic massage is like an oil change for the body. Just like a car needs an oil change for maintenance, regular massages help to improve the performance of the body. Most of us take our muscles completely for granted. We don’t think about how important it is to take care of them. Without our muscles, we can’t function. Muscles do all the work. Muscles are the “engine” that our body uses to move itself. Muscle dysfunction causes us physical, mental and emotional pain.
For example, regular massages can ease the aching back and stiff neck that so often come from sitting at a desk all day. Relieving these smaller pains then prevents worse issues, such as a decreased range of motion, strained muscles, and tension headaches. Even though exercise is important for our health, active people who exercise on a regular bases are constantly “beating” their muscles up. Muscles become inflamed, tight and sore. Regular massage and bodywork helps in taking care of our muscles by keeping them healthy. It helps with the healing and recovery process. Massage therapy prevents the muscles from becoming compacted and compressed and injury from extremely tight and over used muscles. These are just some reasons why it’s important to use massage therapy for maintenance.
For athletes, it has been proven that massage improves strength and performance, prevents injury, improves flexibility and mobility, reduces pain, promotes faster healing, and shortens recovery time. By having regular massages, athletes can keep their muscles healthy.
How Can Therapeutic Massage Improve Your Health and Wellness?
Massage therapy is used for medical and health reasons such as pain management, soreness, stiffness, spasms, injury rehabilitation, and overall wellness. It helps to reduce stress and anxiety which are common factors for many diseases.
Listed below are just a few of the many mental and physical benefits that accompany regular massage therapy:
- Relieved Chronic Muscular Tension and Pain
- Faster Healing of Injured Muscle Tissue
- Increased Ease and Efficiency of Movement
- Fewer Headaches
- Reduced Emotional or Physical Stress
- Relaxation Throughout the Entire Body
- A Boosted Immune System
- Increased Circulation
- Improved Posture
- Increased Flexibility and Range of Motion
- Lowered Blood Pressure
- Increased Energy and Alertness
- Less Depression and Anxiety
- More Feel-Good Chemicals Like Serotonin and Dopamine
- Improved Focus and Concentration
- Better Sleep Quality
- Increased Awareness of the Mind-Body Connection
- An Overall Sense of Well-being
Who am I?
I am Sharon Villa, a licensed massage therapist and the owner of SV Massage. I have a passion for therapeutic massage, and I ensure that every client receives a quality custom therapy massage that is tailored to their body’s needs.
Experience You Can Trust
Based in Mount Laurel, NJ, I am a professional member of the Associated Bodywork & Massage Professionals and am certified in massage therapy by the Harris School of Business in Cherry Hill, NJ. I frequently attend workshops, seminars, and continuing education classes to further my expertise in current and new massage therapy. Learn more about my qualifications here.
What You Can Expect at Your Massage
Your experience is all about you and your body’s needs, you receiving a quality massage to help you feel your best. Your treatment will take place in a warm and comfortable room and you’ll receive the full 60/90 minutes of your session. Nothing but the best products such as organic massage oils, microfiber sheets, and aromatherapy oils is used. If you have any questions or concerns, then please share them with me so that you can have the best possible massage.
Are You Ready to Try Therapeutic Massage?
Whether you need a Deep Tissue Massage near Cherry Hill, NJ, or a Sports Massage near Moorestown, NJ, schedule an appointment today by calling SV Massage Therapy or sending an email to email@example.com.
Take Care of Your Body with Massage Therapy by SV Massage
Are you looking for a Swedish Massage in Mount Laurel, NJ? Maybe you want to bring Corporate Chair Massage to your Marlton, NJ office?
If you’re seeking a form of massage therapy, and you’re located near Moorestown, NJ, Cherry Hill, NJ, Mount Laurel, NJ, Marlton, NJ, or Burlington County, NJ, you’re in luck because SV Massage Therapy offers custom therapy massage just for your health needs.