Struggling With Anxiety? Here’s How Massage Therapy Can Help

After the year we’ve had, everyone is carrying a bit more anxiety than they’re used to. As pandemic restrictions continue to lift and more people are getting vaccinated, daily life is bound to resume some form of normal sooner than later. While some may jump for joy at the opportunity to get back into the […]

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I Have a Pinched Nerve — Will Massage Therapy Help?

If you have a pinched nerve, then there’s a good chance that massage therapy can help alleviate your symptoms. This is because muscle tension, which is readily alleviated by massage therapy, is sometimes the cause of the pressure that leads to the pinched nerve in the first place. However, you must always check with your […]

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Can Massage Therapy Improve Poor Posture?

Poor posture is the number one cause of pain in the neck and back, according to experts. When posture is imperfect, the body is not aligned properly. This forces muscles to work harder than they need to, eventually leading to the muscles in the neck and back weakening. Fortunately, massage therapy can improve posture and […]

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Swedish vs. Sports Massage: What’s the Difference, and Which One Is Right for Me?

A quality massage can leave you feeling rejuvenated and ready to take on the world. But getting the wrong type of massage may lead to body aches and poor massage experience. Today, we’ll discuss the differences between Swedish and sports massages, so you can make an informed decision before scheduling your next visit:

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Common Health Problems That Can Benefit From Deep Tissue Massages

Deep tissue massages have been known to reduce stress, leading to better health and an improved mood. However, what many people may not be aware of is that its tension-relieving benefits can work wonders on the symptoms of many common health conditions.

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