Swedish vs. Sports Massage: What’s the Difference, and Which One Is Right for Me?

A quality massage can leave you feeling rejuvenated and ready to take on the world. But getting the wrong type of massage may lead to body aches and poor massage experience. Today, we’ll discuss the differences between Swedish and sports massages, so you can make an informed decision before scheduling your next visit:

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Common Health Problems That Can Benefit From Deep Tissue Massages

Deep tissue massages have been known to reduce stress, leading to better health and an improved mood. However, what many people may not be aware of is that its tension-relieving benefits can work wonders on the symptoms of many common health conditions.

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Stretches to Help Keep You Relaxed and Limber During Quarantine

This is a stressful time for everyone. It is crucial to keep your body and mind relaxed, although previous go-to spots such as spas, pools, and bars are closed indefinitely. Getting a professional-grade deep tissue massage is also far more challenging with quarantine protocols in effect.  However, taking regular walks or runs are common ways […]

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How Often Should I Get a Massage?

This is a great question that we hear fairly often, and honestly, the answer is — it depends! How frequently you should get a massage heavily relies on a variety of factors, including your pain, stress levels, and of course, your budget. As the leading provider of deep tissue massages near Cherry Hill, NJ, SV […]

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Getting Ready for a Massage? Avoid These 6 Mistakes

When it comes to seeing one of our onsite massage therapists near Marlton, NJ, you can rest assured you won’t have a tremendous amount of responsibility — all you’ll have to do is lay back and relax! While a massage appointment can undoubtedly be relieving, there are a few activities you’ll want to avoid doing […]

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