Why Should I Drink Water After a Massage?

Feeling good is one of the main reasons people get a massage. A good massage helps to reduce stress, loosen muscles, ease pain, increase blood circulation, and boost the immune system. You can notice the benefits of a healing massage for days or even weeks. To maximize those benefits, following your massage therapist’s advice and […]

What to Expect From Your First Deep Tissue Massage

It’s common for people to experience aches and pains at some point if not multiple times in their life. Whether you’re an athlete participating in hardcore daily muscle training or a businessman who sits hunched over at a desk all day, both can most likely benefit from a deep tissue massage. Never had one? Unsure […]

6 Massage Therapy Myths — and the Real Facts

How much do you know about massage therapy? Massage as a health and relaxation technique dates back thousands of years, so most people know a few facts about the practice or have even mastered some basic massage techniques. But are the facts you know actually true, or have you fallen for any of these frequently […]

What Are Tension Headaches, and What Are the Best Ways to Treat Them?

You know how annoying it can be if you’ve ever had a headache. The repeated throbbing in your head can make even accomplishing the most basic tasks feel like wading through a battlefield. If you have tension headaches or have ever struggled with them, you know how miserable it can make your life. Fortunately, there […]

How an Office Massage Could Enhance Productivity

Jobs can generate a lot of stress, and having a way to help diminish that stress is the best choice for boosting employee productivity and behavior. Your office setting may benefit greatly from having office massages. They are becoming increasingly popular in large companies that have many employees. It creates an escape from the work […]