Is It Safe to Get a Massage With a Sports Injury?

Athletes of all ages often seek massages as part of their conditioning to prevent future injuries, but is it safe to get a massage while recovering from a sports injury? The answer depends on the stage of healing they are in. Let’s look at when a sports massage may be harmful versus when it will […]

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Full-Bodied Relief: Exploring the Relationship Between Massage Therapy and Fibromyalgia

Massage therapy is one of the earliest methods of healthcare that we still practice today. While many people now look at a massage to wind down or relax, there are still medical conditions that benefit by being treated with massage therapy.

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Struggling With Anxiety? Here’s How Massage Therapy Can Help

After the year we’ve had, everyone is carrying a bit more anxiety than they’re used to. As pandemic restrictions continue to lift and more people are getting vaccinated, daily life is bound to resume some form of normal sooner than later. While some may jump for joy at the opportunity to get back into the […]

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I Have a Pinched Nerve — Will Massage Therapy Help?

If you have a pinched nerve, then there’s a good chance that massage therapy can help alleviate your symptoms. This is because muscle tension, which is readily alleviated by massage therapy, is sometimes the cause of the pressure that leads to the pinched nerve in the first place. However, you must always check with your […]

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Can Massage Therapy Improve Poor Posture?

Poor posture is the number one cause of pain in the neck and back, according to experts. When posture is imperfect, the body is not aligned properly. This forces muscles to work harder than they need to, eventually leading to the muscles in the neck and back weakening. Fortunately, massage therapy can improve posture and […]

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