I Have a Pinched Nerve — Will Massage Therapy Help?

If you have a pinched nerve, then there’s a good chance that massage therapy can help alleviate your symptoms. This is because muscle tension, which is readily alleviated by massage therapy, is sometimes the cause of the pressure that leads to the pinched nerve in the first place. However, you must always check with your […]

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Can Massage Therapy Improve Poor Posture?

Poor posture is the number one cause of pain in the neck and back, according to experts. When posture is imperfect, the body is not aligned properly. This forces muscles to work harder than they need to, eventually leading to the muscles in the neck and back weakening. Fortunately, massage therapy can improve posture and […]

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Swedish vs. Sports Massage: What’s the Difference, and Which One Is Right for Me?

A quality massage can leave you feeling rejuvenated and ready to take on the world. But getting the wrong type of massage may lead to body aches and poor massage experience. Today, we’ll discuss the differences between Swedish and sports massages, so you can make an informed decision before scheduling your next visit:

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Common Health Problems That Can Benefit From Deep Tissue Massages

Deep tissue massages have been known to reduce stress, leading to better health and an improved mood. However, what many people may not be aware of is that its tension-relieving benefits can work wonders on the symptoms of many common health conditions.

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Stretches to Help Keep You Relaxed and Limber During Quarantine

This is a stressful time for everyone. It is crucial to keep your body and mind relaxed, although previous go-to spots such as spas, pools, and bars are closed indefinitely. Getting a professional-grade deep tissue massage is also far more challenging with quarantine protocols in effect.  However, taking regular walks or runs are common ways […]

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