The modern workday lasts an average of 9 hours, and most office jobs offer little in the way of healthy mobility, stretching, and physical activity. While things like our workload, coworkers, and commute may collectively carry the lion’s share of our day-to-day mental exhaustion, the physical toll from office work is nothing to sneeze at. A large portion of work is done hunched over desks and tables, which promotes poor posture and increases fatigue. Before diving into solutions and benefits of massage therapy, check out this infographic for a quick review of the drawbacks of a typical office job. Then, keep reading to see how professional massages can treat these conditions.
You may find yourself stressed, sore, and wanting a more relaxed time focusing on your work, which is why you should consider massage therapy. If you are on the hunt for massage therapy in Cherry Hill, NJ, choose SV Massage Therapy. Here are a few benefits our massage services can bring you.
Corrected Postural Imbalance and Soreness
Common sore areas include the back, shoulders, and neck. Massage therapy targets sore muscles and will increase blood flow to the afflicted areas to reduce pain and tension.
Improved Mental State
Studies show that sitting for long periods of time can increase your chances of depression and anxiety. Feeling relaxed and rejuvenated coupled with an increase in blood flow can help combat developing these conditions.
Increased Flexibility and Range of Motion
While your desk job may limit your mobility, a deep tissue massage will increase your range of motion, keeping your joints fluid and less injury-prone.
Stronger Immune System
People who experience mental or physical stress are more likely to get sick more than others. Massage therapy can increase white blood cells known as “natural killer” cells, which provide rapid responses to viral-infected cells.
Getting a Professional Massage
Research shows that getting a massage is so much more than someone rubbing your back. While everyone can benefit from getting one, office workers are in dire need of relaxation. If you are looking for a deep-tissue or Swedish massage in Cherry Hill, NJ, and the surrounding areas, contact SV Massage Therapy today.