Five Reasons Sports Massage is Beneficial for Everyone

Healthy Benefits of This Unique Treatment

Sports Massage Treatment:

This spring, we’re offering health boosting sports massages in Mount Laurel, NJ, and surrounding areas. Sports massages are known for their healing properties. They have a multitude of benefits and are not exclusive to athletes and gym enthusiasts. Our team has collated some of the benefits that a professional sports massage can offer everyone and listed them below to educate our clients.

Delayed Muscle Pain:

After exercise, a sports massage can be an excellent way to prevent the onset of muscle pain associated with working out. Generally, we feel these aches and pains for 48 hours following exercise. Sports massages encourage an increase in blood flow that can help to remove waste products from the muscles, which can build up and cause pain.

Increased Mobility:

Muscles stiffen and become tight for a myriad of reasons. These include overexercising, and lack of exercise alike. By receiving a sports massage, you are allowing a professional to help stretch out muscle tissue to release the tension or the build-up of pressure within muscles. This is proven to help improve overall mobility. It also helps to decrease the body’s sensitivity to stress, allowing joints to move more freely.

Deep Relaxation:

When circulation is increased and heat is generated, muscles are able to relax. The pressure and contact associated with sports massages cause muscle tissues to lengthen and relax. There is also research that proves massage can help to improve mental wellbeing by reducing stress. After a busy day, a massage is a fantastic tool to help the body and the mind unwind.

Decrease Scar Tissue:

Injuries or traumas can cause scar tissue to build up in and around the muscles of the human body. This can lead to inflexibility and decreased susceptibility to injury and pain. Massage increases the production of collagen in the body. This can prevent strains that can be detrimental to professional and personal progress. Sports massage can specifically help to reduce scar tissue be re-aligning muscle tissue and fibers, which in turn reduces pain and risk of ongoing injuries.

We also offer our clients Swedish massage in Mount Laurel, NJ, and surrounding areas. If you live in Cherry Hill, NJ, Marlton, NJ, Mount Laurel, NJ, Moorestown, NJ, or another location in the South Jersey area, invest in your mind and body’s health with a Swedish Massage by SV Massage.

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