Swedish vs. Sports Massage: What’s the Difference, and Which One Is Right for Me?

A quality massage can leave you feeling rejuvenated and ready to take on the world. But getting the wrong type of massage may lead to body aches and poor massage experience. Today, we’ll discuss the differences between Swedish and sports massages, so you can make an informed decision before scheduling your next visit:

swedish massage vs. sports massage

The Difference Between a Swedish and Sports Massage

When you think of a relaxing, tension-reducing massage, you’re probably thinking of a Swedish massage. Among the most popular massage services, the Swedish massage is used alongside aromatherapy to stimulate the release of endorphins from the body. These feel-good powerhouses are responsible for a prolonged sense of calm and stress relief. Top benefits of a Swedish massage include enhanced circulation, improved skin tone, and reduced muscle tension.

A sports massage, on the other hand, involves a customized massage therapy regimen that targets areas of the body likely to sustain injury or pain after playing sports. Both professional and amateur athletes, as well as the casual flag football player, regularly obtain sports massages. A sports massage may incorporate multiple massage therapy techniques, including Swedish massage, deep tissue massage, and stretching.

Which Type of Massage Should You Get?

Picking the right massage for your body and lifestyle is key to getting the greatest benefit from your massage. Choose a Swedish massage if:

  • You don’t participate in high-impact sports or exercise
  • Your goal for the massage is tension relief and relaxation
  • You are looking to treat yourself (or someone close to you) to something special and are looking for the best value

Alternatively, a sports massage may be right for you if:

  • You’re very active or play sports regularly
  • Your top massage goal is to prevent injury
  • You seek the help of massage therapy to reduce muscle strain and promote healing

Sports massages are ideal for people who frequently experience bodily stress, regardless if it is a result of sports or job-related tasks.

Get Your Relaxation on at SV Massage

If you’re ready to say goodbye to the tension and feel the best you’ve ever felt, it’s time for a massage. Our professional massage therapists are skilled in delivering Swedish, sports, and deep-tissue massages that relax your muscles and your mind. Contact us today to schedule an appointment!

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