If you have a pinched nerve, then there’s a good chance that massage therapy can help alleviate your symptoms. This is because muscle tension, which is readily alleviated by massage therapy, is sometimes the cause of the pressure that leads to the pinched nerve in the first place. However, you must always check with your doctor before participating in massage therapy, as you don’t want to inadvertently exacerbate the problem.
Poor posture is the number one cause of pain in the neck and back, according to experts. When posture is imperfect, the body is not aligned properly. This forces muscles to work harder than they need to, eventually leading to the muscles in the neck and back weakening. Fortunately, massage therapy can improve posture and help your body get back on the right track.