How a Massage Could Relieve Your Lower Back Pain

Lower back pain is a common problem — so common, in fact, that a staggering 85% of Americans will experience lower back pain during their lives. This widespread chronic issue has no shortage of treatment options. But how do you find one that will really work? If you’re seeking scientifically supported treatment for lower back […]

Is it Safe to Get a Neck Massage While Pregnant?

Pregnancy is a beautiful thing, but it can also put a lot of stress on your body. If you feel like your neck is tight and causing you headaches, you may wonder if you can get a neck massage. But your baby’s safety and wellbeing have you hesitate. Are pregnant women allowed to get massages?

Is It Safe to Get a Massage With a Sports Injury?

Athletes of all ages often seek massages as part of their conditioning to prevent future injuries, but is it safe to get a massage while recovering from a sports injury? The answer depends on the stage of healing they are in. Let’s look at when a sports massage may be harmful versus when it will […]

Full-Bodied Relief: Exploring the Relationship Between Massage Therapy and Fibromyalgia

Massage therapy is one of the earliest methods of healthcare that we still practice today. While many people now look at a massage to wind down or relax, there are still medical conditions that benefit by being treated with massage therapy.

Struggling With Anxiety? Here’s How Massage Therapy Can Help

After the year we’ve had, everyone is carrying a bit more anxiety than they’re used to. As pandemic restrictions continue to lift and more people are getting vaccinated, daily life is bound to resume some form of normal sooner than later. While some may jump for joy at the opportunity to get back into the […]