As a technique that involves nearly your whole body, it comes as no surprise that massage carries the power to ease all kinds of physical pains and ailments. For instance, many individuals who suffer from sciatica frequently turn to their massage therapist for healing and pain relief.
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December 21, 2018 at 9:24 am | 5 Ways to De-Stress After the Holidays
Whether your holidays were hyper-busy or more low-key, it can be tough to transition back into everyday life. Dark winter days can cause the blues, while packed holiday calendars may leave us flat-out exhausted by the time January arrives. Here are a few tips to de-stress after the holidays and greet the New Year with a smile!
Get Back to Your Regular Routine
The holidays can shake up your regular daily and weekly schedule. Yes, it’s nice to get out of your comfort zone, but people tend to feel healthier and less stressed when they stick to a pattern. Now is a good time to get your routine back on track — starting with your sleep schedule!
Start Planning a New Adventure
When the holidays are over for yet another year, it might feel disappointing to go back to your day-to-day life. One of the best ways to make those January blues disappear is to start planning something that you can look forward to. Maybe you’re throwing a party, setting a new goal, or dreaming of your upcoming summer vacation!
Check Your Budget
Has holiday spending left your wallet empty? Take control of your finances by considering where your money is going and making small changes to help you save. For example, you might decide to pack your lunch more often or walk instead of driving.
Go Outside
The weather is usually less-than-inviting this time of year, but it’s still important to spend a few minutes outside in the sunshine. No, you might not be getting a tan, but it will certainly brighten up your mood! You’re sure to feel more energetic and alert after a few minutes outdoors.
Pamper Yourself
Bring on the bubble baths, pedicures, and facials. You deserve to be the center of attention as you completely relax. If you live near Mount Laurel, NJ, you can also choose a deep tissue massage or Swedish massage! After all, therapeutic massage has many proven benefits for the mind and body. It’s the perfect treatment to relieve stress after a busy holiday season.
To book an appointment for therapeutic massage in the Mount Laurel, NJ, area, please visit https://svmassage.com/booking/.
December 3, 2018 at 10:00 am | 5 Great Ways to Treat Your Employees This Holiday Season!
The holiday season is the perfect time of year to show your employees how much you appreciate their hard work. Here are a few simple, affordable ways to say “Thank you!” this year.
Offer Something Sweet!
A bundle of candy canes, a smiling gingerbread man, a little bag of chocolate chip cookies…Sweets are always a good choice for a holiday gift, and anything homemade is sure to be a hit! We recommend a little jar of hot chocolate mix with plenty of marshmallows!
Keep Out the Winter Chill!
Are you already dreaming of summer days gone by? Give your employees a gift that will help them stay warm and cozy all winter long! Try one of these super-comfy choices:
- Personalized blankets
- Snuggly scarves
- Fluffy holiday socks
- Reusable hand warmers
- Beanies in company colors
Simplify Their Office Life!
You spend 40 hours a week — or more — with your coworkers. You might not know everything about their personal lives, but you probably have a pretty good idea of what will make their office lives a little easier. Maybe you could give them reusable water bottles, so they aren’t running to the water cooler as often. Or they might like a mug warmer, so their coffee won’t go cold while they focus on a task. They might need a new messenger bag or a planner for 2018. Plus, who wouldn’t love a personalized nameplate for their desk?
Help Them Decorate!
Are your employees’ workspaces looking awfully bare lately? Give them cheerful decor that will make them want to sing Christmas carols!
- A gorgeous ornament
- A holiday mousepad
- Tiny Christmas stockings
- A Santa figurine
- A pot of mini-poinsettias
Relaxation Is the Perfect Present!
This holiday season, you can call SV Massage and inquire about our corporate chair massage near Mount Laurel, NJ. This refreshing massage is the perfect holiday gift for a busy office.
Employees will be happy to relax in a comfortable massage chair as their back, shoulders, neck, and arms are expertly massaged. Plus, you get the gift of alert, creative, and productive employees! Learn more about our massage therapy near Mount Laurel, NJ, when you call 609-736-2312.
October 22, 2018 at 1:10 pm | Relaxing Gift Ideas for Someone Who’s Always On-the-Go!
We all know someone whose calendar is eternally booked and who doesn’t always take the time to pamper themselves. Maybe they are a new parent, a high-powered professional, or someone who is always putting others’ needs above their own. Give them an incredible gift this year that makes it easy to take a moment and relax!
Aromatherapy Diffuser
An aromatherapy diffuser disperses essential oils into the air so that a gentle scent fills the room. These natural, healing aromas encourage us to unwind after a long day. Start your gift recipient’s aromatherapy journey with lavender oil, which is known for its calming effect.
Adult Coloring Book
This childhood favorite has become a popular trend among adults seeking stress relief. As we focus on the act of coloring beautiful and intricate sketches, we focus on the here-and-now. All of our worries will just float away.
Zen Rock Garden
A zen rock garden is the perfect choice for someone who is always stuck at their desk. With this beautiful item, they can enjoy the peacefulness of sitting in a garden, even on a cold and rainy day. This relaxing touch of nature will help them to ground themselves in stressful moments.
A Little Journal
When our thoughts and feelings become whirlwinds, journaling allows us to put them into a clear, understandable form. We can hash out a problem, fully process difficult moments, and move our focus to the good parts of our day. Give someone a journal, and you give them the key to a more tranquil future.
Cozy Slippers
People who are running around all day are usually doing it on shoes that pinch and rub at their feet. When someone you care about kicks off their shoes at the end of the day, give them a soft pair of slippers to step into!
Therapeutic Massage
Massage therapy is one of the best gifts you can buy for someone who is always busy. Massages will calm their nervous system, boost their mood, and soothe their body’s aches and pains.
At SV Massage, we offer everything from a gentle Swedish Massage to an intense Deep Tissue Massage near Marlton, NJ. We even provide a more focused Back, Neck, and Shoulder Massage for someone who needs a quick pick-me-up on their lunch break. To find out more about our Deep Tissue Massage in Cherry Hill, NJ, please call 609-736-2312 today!
October 1, 2018 at 4:48 pm | 6 Cozy Habits to Help You Embrace a “Hygge” Lifestyle This Autumn!
“Hygge” is a tough word to translate. This Danish phrase describes comforting, cozy, and pleasurable experiences, but it also captures the feeling of living in the moment with people you care about. Denmark’s hygge-loving culture may be one reason why they’re among the happiest countries in the world, and the fall is the perfect time to introduce a little hygge into your life!
Warm Up with a Hot Drink
A cup of coffee or hot cocoa will warm you up from the top of your head to the tips of your toes. Sip a drink to stay nice and toasty as you go about your day, or take a few minutes to unwind in a charming cafe on your lunch break.
Make Your Home Ultra-Comfy
To feel cozy and secure this autumn, take the time to make your home the perfect sanctuary. Fill it up with fluffy pillows, soft throws, fuzzy blankets, and scented candles. Also, if your home has a fireplace, remember to warm up by it once in a while.
Curl Up with a Good Book
Whether you prefer Mark Twain, mystery novels, or the latest issue of Vogue, burrow under a few blankets and enjoy a peaceful hour of reading. This is also the perfect time to enjoy a quiet moment with a loved one or invite your dog onto the couch (just this once!) to cuddle.
Savor Your Meals
A little indulgence is very hygge! So cook up a big batch of hot soup, have an extra glass of wine at dinner, and enjoy a slice of apple pie. Don’t just gobble it all down, though. Take the time to savor each decadent bite.
Play a Board Game with Your Friends
Turn off the TV, leave your phone to charge, and gather your three closest friends for a board game. When you play a board game, you can connect face-to-face with the people you care about. Just be careful which game you pick…a few may lead to more fights than good feelings.
Indulge In a 60-Minute Massage
Massage therapy in Cherry Hill, NJ, or wherever you live, is one of the best ways to invest in your comfort. As the massage therapist gently eases away your aches and pains, you will feel fully in the moment and completely taken care of.
At SV Massage, we want you to feel warm, cozy, and relaxed this fall! To learn more about our soothing massage therapy near Marlton, NJ, give us a call today.