Author Archives: svmassage

August 28, 2018 at 1:10 pm | 5 Simple and Soothing Ways to Treat Yourself This Week

 

When life is a whirlwind, self-care is an absolute necessity. If you are so focused on your to-do list that you forget to take care of yourself, then you simply cannot take care of other people. Here are a few small ways to treat yourself and encourage relaxation during busy times.

 

Savor a Hot Drink

 

A cup of tea, a mug of coffee, a tall hot chocolate piled with marshmallows…Find a hot drink that will warm you to your core and makes the rest of the world melt away. Turn off your phone and forget about your responsibilities for a short time while you sit and savor your piping-hot beverage.

 

Indulge in Luxurious Hand Soap

 

Does your hand soap smell amazing and gently moisturize your skin while cleansing it? It should. If you have a beautiful, colorful, amazingly-scented soap that you usually only take out for guests, then use it! If you don’t have a great hand soap yet, then stop by a store and discover an aroma that makes you swoon.

 

Light a Few Candles

 

From our first birthday cake to our first candlelit dinner, we associate candles with extraordinary moments. A candle’s soft light and flickering flame will ease you into a state of gentle stillness. Choose the perfect aroma to soothe your senses or remind you of a treasured memory.

 

Take a Short Nap

 

When 24 hours in a day just isn’t enough time to get everything done, the first part of your life to be impacted is usually your sleep schedule. Grab a blanket and give yourself the rest that you need with a midday nap. You will wake up happier, more alert, and ready to take on the world!

 

Book a Massage

 

One great way to destress is to book a relaxing therapeutic massage. A massage will soothe your aches, ease any tension in your body, and offer a wonderful sense of well-being. Whether you choose a full 90-minute deep tissue massage or a quick back, neck, and shoulder massage, you will leave feeling completely refreshed.

 

At SV Massage, our clients enjoy therapeutic massage near Cherry Hill, NJ, offered by an experienced massage therapist. To find out more about our deep tissue massage therapy in the Cherry Hill, NJ area, please call 609-736-2312.

 

July 18, 2018 at 9:00 am | Staycation Ideas to Help You Relax This Summer

 

Maybe you won’t have the opportunity to go on vacation this year, or maybe your highly anticipated getaway has already come and gone. Fortunately, you don’t have to travel far away to relax. Try these simple staycation ideas, and you will feel completely refreshed!

 

Get Off the Grid

 

This is a must for any successful staycation. Turn off your phone, set up an “out of office” email message, and don’t watch the news. You can catch up with the world when your mini-holiday is over, so just relax and live in the moment.

 

Be a Tourist in Your Hometown

 

When tourists visit your town, where do they go? Check out some tourist hot-spots that you haven’t seen in years, and consider taking a tour of your area. Maybe you’ll learn something new about the place you call home!

 

Wander Without a Destination

 

One of the best parts of summer vacation is exploring a new place without a fixed goal in mind. You have the freedom to check out cool-looking shops, walk down side streets, and grab a bite to eat at a new restaurant. Pick an area of your town that you don’t know very well, and let yourself wander.

 

Go to the Pool

 

Maybe you can’t visit the beach, but you’re probably close to a community pool. Wear a resort-style outfit that makes you feel confident, grab a lighthearted book, and prepare to lounge. The hot sun, the cool water, and a peaceful day are waiting for you!

 

Enjoy Nature

 

Whether you spend a few hours picnicking in the park or go for a challenging hike up a nearby mountain, spending time in nature will boost your mood and help you unwind. A camping trip is also a fantastic way to get away from your usual surroundings without staying in a pricey hotel.

 

Book a Massage

 

Nothing is quite as relaxing as a full-body massage. When you receive professional massage therapy near Marlton, NJ, or wherever you live, your stress will disappear, your anxiety will lessen, and you will walk away feeling energetic and refreshed.

 

Start your staycation on the right note. SV Massage offers personalized massage therapy near Cherry Hill, NJ, that will make the daily stresses of your life seem far away. Call 609-736-2312 or book your appointment online today!

July 3, 2018 at 3:46 pm | 5 Simple Ways to Relieve Stress

 

You deserve to relax. Sometimes, though, it’s hard to calm down amid the whirlwind of work, family, and other responsibilities. Here are a few simple ways that you can relieve stress without adding one more item to your already overwhelming to-do list:

 

Use Your Creativity

 

If you spend time drawing a picture, writing a poem, or composing a song, your brain will become fully engaged in the creative process rather than ruminating on negative thoughts. These activities can lower stress and increase positive feelings. The next time you’re stuck in a waiting room or a long line, pull out a pen and start doodling!

 

Listen to Music

 

Put together a few great playlists for every mood: slow songs to quiet your mind, upbeat tunes to encourage optimism, fast tempos to help you stay alert on slow days. Calming music can also help you wind down for a full night’s sleep, which is an essential element in reducing stress and anxiety.

 

Practice Mindfulness

 

You can practice simple mindfulness techniques anywhere and at any time. Mindfulness seeks to bring your mind fully into the present, without regrets about the past or worries about the future. Breathe deeply and focus on what you can see, hear, touch, and smell. When a stressful thought steals into your mind, gently bring your attention back to your senses.

 

Watch a Silly Video

 

Laughter really is the best medicine! A good belly laugh or giggle fit relieves tension, improves immune function, and causes a rush of feel-good endorphins. So turn on your favorite sitcom, check out that cute cat video, or call up a friend who always makes you laugh.

 

Book a Swedish Massage

 

Chronic stress can cause your muscles to tense up for long periods of time, leading to headaches, stiff necks, and other discomfort. When you sign up for a traditional Swedish massage near Marlton, NJ, a licensed massage therapist will massage away tension in your muscles and help you fully relax. This soothing technique is proven to significantly lower levels of the stress hormone cortisol and boost recipients’ immune cells.

 

At SV Massage, we make it easy to book a Swedish massage near Cherry Hill, NJ. Just fill out a short message at our online portal or call 609-736-2312!

May 7, 2018 at 10:41 am | Thank Your Mom This Mother’s Day by Gifting Her With a Massage

You know how difficult it is to shop for your mom. Sometimes you feel like nothing is good enough for her, and so you can’t settle on anything. Sure, it’s nice to buy her a book, a piece of jewelry, or something to use around the house, but you’ve probably done that almost every Mother’s Day prior to this one. Fortunately, there is a way to make sure this Mother’s Day is the best one yet without giving her the same old, same old. We don’t mean to be biased or anything, but here at SV Massage, we suggest thanking your mom by gifting her a massage. Now, which one should she get?

Swedish Massage

If your mom is a “beginner” in regards to massage, she’ll probably want to try the Swedish Massage. This type is one of the most common and well-known forms of therapeutic massage. As a relaxing, full-body massage, the therapist uses a combination of strokes to reduce muscle tension, relieve stress, and relax the body. The pressure is light to firm. At SV Massage, Sharon Villa finds a pressure that suits a person’s muscles’ needs and adjusts it according to their comfort and preference.

Deep Tissue Massage

If your mom is used to massage or she’s suffering from a back injury, we suggest gifting her the Deep Tissue Massage. This type is a more intense massage that concentrates on deep layers of muscle as well as thin, fibrous tissue that encloses the muscles and organs. It’s perfect for those who are seeking medium to firm pressure. The massage can also be used to break up knots and aid in the restoration of range of motion.

Back, Neck & Shoulder Massage

If your mom is looking for a quick, relaxing massage, buy her the Back, Neck & Shoulder Massage! This type of massage focuses on the upper and lower back as well as the neck and shoulders. By using a pressure level the client prefers, Ms. Villa uses this massage to help loosen knots and heal stiffness in these areas’ muscles.

If you’re also a mom, treat yourself! Learn more about the different massages you can gift your mom for Mother’s Day by giving us a call at 609-736-2312.

May 1, 2018 at 4:40 am | 4 Natural Ways to Rest and Relax

We all know that daily life can be stressful. Whether it involves your job, taking care of your kids, or just reading the newspaper and seeing the negative things that are happening in the world, you probably feel less than stellar from time to time. And while there are some things you can’t control, one thing that you can control is practicing better self-care. Here at SV Massage, we’re all about self-care, especially through the use of natural methods. We offer a variety of massage therapy, including Swedish Massage in Cherry Hill, NJ, and the surrounding areas. But without further ado, here are four natural ways to rest and relax:

  • Take a nap – We know this may sound obvious, but taking a nap (even if it’s just a quick catnap) can bolster your mood levels and even help you feel less stressed. It may be tough to take out some time from your busy routine, but if you can find some time throughout the day, a nap can do wonders.
  • Go for a drive – If you have some gas money to spare and you want to clear your head, go for a drive. You can go by yourself and listen to your favorite tunes or take someone whose company you enjoy and talk about life. You’ll be surprised at how much this can elevate your mood levels and reduce your stress.
  • Play a board game with loved ones – It’s time to put down your phone and turn off the TV. Do you remember the old days when you used to play board games with your friends and family for fun? It’s time to bring it back. In no time, you’ll be laughing and forgetting about your daily stressors because you’re more focused on winning and having fun.
  • Get a massage – You might be surprised at the amount of benefits you’ll receive by getting a massage. Just ask Sharon Villa, our licensed massage therapist! She’ll tell you all that you need to know about the various types she offers.

If you’re seeking a certain type of massage or just want to relax, you can count on SV Massage. We offer a number of different massage types, including but not limited to Deep Tissue Massage to people in Cherry Hill, NJ, and the surrounding areas. To learn more about our massage options, contact us at 609-736-2312.