svmassage, Author at SV Massage

January 27, 2020 at 5:03 pm | Understanding the Benefits of Basic Massage Techniques

At SV Massage Therapy, we don’t just provide Swedish massages near Cherry Hill, NJ — we also offer helpful information about the measurable benefits of massage therapy. It’s easy to get a massage and walk away thinking “that felt nice,” but don’t you want to know why you leave your appointment feeling so relaxed? Let’s take a closer look at the three basic massage techniques, their effects on the body, and the benefits they provide to help you relax.

3 Basic Massage Techniques & How They Work

The Swedish massage uses five basic stroking movements together from light to deep pressure, depending on the needs of the client. Take a look at the infographic below to learn about these five basic massage therapy techniques, then continue reading as we describe them in more detail:

Stroking Movements

Also commonly referred to as “effleurage” by massage therapists, stroking movements are the most basic form of massage therapy and are typically used at the beginning of a massage to induce relaxation. Stroking movements are slow, smooth, and applied with even pressure from both hands, conforming to the contours of the patient’s body. The benefits of effleurage include muscle relaxation, nerve stimulation, and stimulation of blood flow.

Compression Movements

Compression movements can also be referred to as “petrissage” techniques, which are technically an entire category of massage movements. Kneading, wringing, lifting, and rolling are all classified as “petrissage” techniques or compression movements. These techniques can stimulate the skin’s vascular, lymphatic, and cellular functions, while also providing benefits in regards to muscle tone and the breakdown of adipose tissue.

Percussion Movements

Also known as “tapotement,” percussion movements are another broad category that is made up of several individual massage techniques. Cupping, hacking, plucking, pounding, pummelling, and tapping are all techniques that fall into the percussion or tapotement classification. These movements are used to stimulate nerve endings and can have a hyperemic effect, meaning they increase local blood circulation and, ultimately, warm underlying tissue in the area.

Contact SV Massage Therapy Today to Learn More

Want to learn more about the science behind basic massaging methods? Give us a call with any questions you have, and we’ll gladly provide additional details. If you would like to get a Swedish massage near Marlton, NJ, call us today to schedule an appointment with our experienced massage therapist!

December 31, 2019 at 2:34 pm | Can Massages Help You Achieve Your New Year’s Resolutions?

Well, it’s that time again. The time of year when, after spending the last four to six weeks indulging in myriad delicacies ranging from whole turkeys with full fixings to holiday cookies, pies, and more, we finally say “Enough is enough,” and embark on our New Year’s resolutions to eat healthier and attain new fitness goals.

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November 25, 2019 at 9:07 am | Benefits of Massage Therapy for Office Workers

The modern workday lasts an average of 9 hours, and most office jobs offer little in the way of healthy mobility, stretching, and physical activity. While things like our workload, coworkers, and commute may collectively carry the lion’s share of our day-to-day mental exhaustion, the physical toll from office work is nothing to sneeze at. A large portion of work is done hunched over desks and tables, which promotes poor posture and increases fatigue. Before diving into solutions and benefits of massage therapy, check out this infographic for a quick review of the drawbacks of a typical office job. Then, keep reading to see how professional massages can treat these conditions.

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October 2, 2019 at 8:30 am | A Deep Tissue Massage Might Just Be What Your Muscles Need

We’ve all experienced sore, achy muscles as some point or another. When your muscles work harder than they’re used to, it actually causes microscopic damage to the fibers in the muscles. This leads to mild or severe soreness and stiffness that can sometimes make it difficult to stay active.

One common solution to ease muscle soreness is a professional massage. At SV Massage, we offer a variety of therapeutic massages in our Cherry Hill, NJ, location that can provide comfort and relaxation to tight muscles.

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September 11, 2019 at 4:11 pm | Get a Therapeutic Massage to Relieve Chronic Headaches

Almost everyone experiences a headache at some point — the stresses of everyday personal and work life can do that to you. When you have a headache, you’ll likely experience pressure or aching in your head. But have you ever had a headache so intense that the pain was accompanied by nausea, blurred vision, and sensitivity to light and sound?

This is called a migraine.

It’s Not Just a Bad Headache

According to the Migraine Research Foundation, migraines are the 3rd most prevalent illness in the world and affect over 39 million men, women, and children in the U.S. alone. People who have never experienced a migraine have a difficult time discerning the difference between this intense neurological disease and headaches. Migraines can present incapacitating symptoms, throughout the four stages of migraines, including the prodrome, aura, attack, and post-drome.

Therapeutic Relief

When pain strikes, the need for instant relief is common. Many people turn to over-the-counter and prescription pain medications to temporarily mask the symptoms of a migraine. While there are several migraine triggers, changes in sleep and physical factors lead those affected to the hands of professional massage therapists.

Massage therapy helps relieve tension headaches and chronic migraines by focusing on tense areas of the body that could be contributing to the illness. Not only can the services at SV Massage, such as a deep tissue massage in Cherry Hill, NJ, help to relieve migraine pain, but it can decrease its duration and limit their recurrence. Some benefits massage therapy has on migraines include:

Improves circulation
Relieves muscle tension & spasms
Reduces pain from trigger points
Relaxes tension in the muscles of the head, shoulders, and neck.

Are chronic migraines keeping you from participating in day to day activities? Massage therapy may be your best solution. The professionals at SV Massage will work with you to understand the type of pain you are experiencing and recommend a therapeutic massage in our Cherry Hill, NJ, office that is best for you and your situation. Let our massage therapists relieve you of symptoms associated with chronic migraines with personalized techniques. Call 609-736-2312 today!